Nutrition that actually fits.
Use the calculator below to get your starting numbers — then we tune them together inside coaching.
Your inputs
Your starting numbers
2165
Calories · kcal/day
145
Protein · g/day
246
Carbs · g/day
67
Fat · g/day
These are evidence-based starting points using the Mifflin-St Jeor equation — not a prescription. Real coaching adjusts every two weeks based on your actual progress, energy, sleep, and life.