Three 20-Minute Workouts. No Equipment. Proof You Already Have Everything You Need.
For the woman who has no gym equipment at home and feels overwhelmed about where to even start. By the end of Day 3, you will have completed three real workouts - using nothing but your bodyweight.
Get Instant AccessWhat you'll get
- Three follow-along, 20-minute workouts you can do in your living room
- Zero equipment - just your bodyweight and a patch of floor
- Built for beginners who feel intimidated by the gym
- Proof that you already have everything you need to get strong
- A simple framework you can keep using long after Day 3
What's inside
Laying the Foundation
The non-negotiable movement patterns - and how to do them well in a small space.
Building Momentum
A 20-minute session that turns up the intensity without wrecking you for tomorrow.
Your Sustainable Kickstart
The workout - and the weekly rhythm - you can repeat for the next year.
Bonnie Albritton
I dropped 65 pounds and rebuilt my body in my own living room before I ever stepped into a gym. The Kickstart is the exact starting point I wish someone had handed me.
Common questions
I'm completely out of shape. Is this really for me?+
Yes. The whole point of the Kickstart is to meet you exactly where you are. Every movement has a regression so Day 1 feels doable, not punishing.
I really have no equipment. Do I need to buy anything?+
Nothing. No dumbbells, no bands, no mat required. If you have shoes and roughly the floor space of a yoga mat, you're set.
How long do I have access?+
Forever. Once you register, the three videos are yours to come back to whenever you need a 20-minute reset.